Yoga & Horses
+ Yoga Nidra

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Join Heather Thomas for our NEXT Heart Centered Yoga & Horses as we Move and Breathe allowing the Horses and the land to Heal & Balance the Mind.Body.Spirit! 

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Horses are Powerful Heart Healers

Horses have "Heart Coherence"

Horses Mirror Behavior

Horses are Energy Beings

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~To Move.To Live.To Breathe from the Heart~

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This all levels yoga class is accessible to yogis of all types! Each class has its own unique approach to healing and mindfulness working with pranayama (breath), asana, meditation, intention setting, mantras, affirmations, the foundational principles of yoga and Heather's own creative expression of spirit through intuitive wisdom and guidance.

• Bring Yoga Props: Yoga Mat, Yoga Blocks (if you have them), Yoga Blanket or Towel.

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This is a Special Holiday Edition of Yoga & Horses where we will be doing a Yoga Nidra Meditation in the arena with the horses Plus Cacao Chocolates! 

 

Yoga Nidra is a profound meditative practice that promotes full body healing; re-creating new neuro-pathways, cleansing the bodys auric field and clearing out emotional blockages. Focused breath work, known as pranayama helps to calm the body-mind into a place of stillness and peace. Meditation supports a stronger connection to the body, mind, and spirit balancing the chakras (energy channels), creating optimal energy flow throughout the entire body; awakening your inner healer and aligning you with your true nature. Bring a yoga mat, maybe a comfy blanket and enjoy this sacred jouney inward!

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We begin with Breathwork and Gentle Yoga, followed by a Yoga Nidra Mediation in the arena with the Horses! We will also have homemade Cacao Chocolates made with Love and Mushroom Superfoods to help promote the opening of the Heart Chakra! ​​

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Price: $40

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• This event is family friendly for ages 7+

• ​Bring Close-toed Shoes to interact with the Horses

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Reserve your spot Now!                         ​

 

 

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