Acerca de

Handstand Immersion Course

2022 Schedule:
January 9th, 2022- February 19th, 2022
Febuary 20th, 2022- April 2nd, 2022
May 1st, 2022- June 11th, 2022
June 12th, 2022- July 23rd, 2022
September 4th, 2022- October 15th, 2022
October 16th, 2022- November 26th, 2022

Click Here

6 Week Virtual Handstand Immersion Course

Handstand Immersion Course (Virtual)
◇6 Week Inversion Training Course
◇All Levels
◇Live & Pre-Recored Classes
◇Check-in's
◇Monthly Master Class $44
◇MEMBERSHIP PROGRAM (3 Months)$732
◇Building & Developing:
Strength
Technique
Total Body Awareness
Proper Form & Alignment
How to safely practice and fall out of inversions & backbends
*6 Week Handstand Immersion Course $300

*Course details

Handstand Immersion Course (6 weeks) details:
2 check-in's (beg/end of course via Zoom)
Inversion/Backbend training videos
Technique & Strength building videos
Strength & Stretch class
Tues/Thurs 6:45pm-7:45pm (PST)
Guided Open Session (Live) every Saturday 1:00pm-3:00pm (PST)
*All classes/trainings are available via Zoom (with recordings)
*All recordings are available for the length of the course & expire at the end of the course.
**6 week Handstand Immersion course: $300

The Full Story

3 Month Membership Package

**3 Month Handstand Immersion Course Membership: $732

Includes *two rounds of the 6 week Handstand Immersion Course
Unlimited access to course material for the length of the membership
Includes a (Virtual) Monthly Handstand Master Class ($44 value)

Includes Weekly Yoga Flow (all levels) Tues/Thurs 5:30pm-6:30pm (PST)

This all levels Immersion course is geared toward building a foundation in handstand/backbend fundamentals; designed for the complete beginner interested in starting their inversion practice to the most advanced practitioner searching to elevate, refine, or strengthen their practice.
Applying a dynamic methodology; this intensive is both comprehensive and progressive in nature serving to build and develop strength, technique, total body awareness, proper form and alignment, and how to safely practice and fall out of inversions.

Topics:
Headstand, Forearm Handstand, Handstand
Wheel/Bridge kick-over (tick-tock for advanced students)
Strength & Flexibility

This intensive will bring out your true potential in both a fun and exciting learning environment! There will be laughs, play, and plenty of memories created in this space.

Handstand Master Class

Handstand Master Class ($44)
Advance your handstands/inversions/backbends
Refine your handstand basics
New inversion techniques
Strength & Conditioning exercises
Recommended for intermediate/advanced practitioners
*Learn to:
Hold inversions in the center of a room!
Static balance & advanced handstand positions (yoga poses)
Press-to-handstands
One arm inversions
Walking on your hands
Handstand pirouettes
*Monthly classes available via Zoom